The water molecule is one of the most versatile structures known to exist. Comprising of two atoms of hydrogen and one of oxygen (H2O) it is commonly referred to as the supporter of life itself. Within the human body, water is the most abundant molecule present making up approximately 75% of our being (approximately 50-60 litres).
Water is an amazing chemical compound that has a profound effect on your body’s overall physical, mental and cognitive performance. As humans, it is imperative that we maintain healthy levels of water in our system at all times. If we don’t drink enough water throughout the day we become susceptible to dehydration. This means that you have effectively lost more water from the cells that build muscle and maintain our bodies than you have consumed.
Providing our bodies with adequate hydration doesn’t just prevent us from feeling parched, it also lays the framework for essential processes that we often take for granted. Not only does water make up